hooray!
At last, Im free.
Today, after completing my last exam of the semester, my summer officially started.
How did I celebrate?
Indulging in excessive amounts of food and drink
soooo yum.
After this satisfying act of gluttony, I felt an enormous amount of guilt... (FAT)
Lately, while preparing for exams at school , I have eaten out everyday.
Additionally, I always have an unlimited supply of snacks by me as I study.
Now, with exams over and the summer heat fast approaching,
I can no longer conceal my blubber in over-sized sweaters and sweatpants.
Therefore, starting today, I am initiating...
OPERATION: (SUFSS)SHAPE UP FOR SEXY SUMMER.
SUFSS:
OBJECTIVE-
To tone my body (define muscles) and improve my health.
PLAN OF ACTION-
Exercise:
At least 1 hr/day, 5x/week (30min cardio, crunches, & light weights)
I plan to factor in some Bikram Yoga or Martial Arts.
Diet (first 2weeks):
NO:
Dairy, carbs high in sugars and starch, processed foods, soda, alchohol, eating after 8pm.
YES:
Complex carbs (whole grains), protein (lean meat and eggs), most vegetables, low sugar fruits , nuts and beans.
Goal for the summer: Get this bikini ... and the bod (minus the tits) to go along with it.
...
Here a few more sexy summer plans to accomplish:
- First tattoo
- New hair cut & colour
- Bungee jump... aaaaah!
- Soak up lotsa vitamin D... (ie. get my TAN on)
- Escape to a sunny destination to proudly flaunt my successful SUFSS bod.
- Blog more frequent :-)
Tell me,
What are your sexy summer plans?
xo
Jess Mai
